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Eng3 Blog

Activated Air session time can be longer than default setting

July 30th, 2008

The default setting for both the ActiveAir 3 and ActiveAir 5 is 20 minutes, but in general we recommend using the ActiveAir 3 for a minimum of 40 minutes per session. Both devices can be set beyond the default setting for an increase in session time, or you can do multiple sessions per day if desired. (more…)

Posted in Blog, Device Advice

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Improved Heart Rate Variability (HRV)

July 13th, 2008

Heart rate variability (HRV) is a measure of the variation in heart rate, depicted by its beat-to-beat spacing. It is used to assess the health of the Autonomic Nervous System (ANS). The ANS is a regulatory structure that helps us adapt to changes in our environment, it controls many muscles and organs, such as the heart, stomach and intestines. Chronic diseases increase stress on the organism and cause a decrease (more…)

Posted in Blog, Health Topics

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Sleep Apnea and Eng3 Technology

July 7th, 2008

Sleep Apnea (or Sleep Apnoea), a condition where people stop breathing for periods of 10 seconds or longer while sleeping, affects up to 18 million people in the US. Interference in breathing reduces the amount of oxygen in the blood. Eventually this lack of oxygen triggers the lungs to suck in air, causing gasping or snorting, and for the person to move to a lighter stage of sleep, or sometimes to wake up. (more…)

Posted in Blog, Health Topics, Sports & Fitness

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